I by no means thought-about myself “sturdy”. I’d see these large guys within the health club deadlifting plates the scale of automotive tyres, and I’d suppose to myself, “Okay overlook it, I’ll by no means be like that so let’s simply go do some bicep curls and name it a day.” However late final yr, I began feeling like I ought to change into stronger. Perhaps it’s a man factor. I don’t must seem like The Rock, however I needed to be sturdy sufficient to be helpful. I need to have the ability to carry an armchair, or hoist my future child on my shoulders, or chop down a tree if I ever crash-land on an island (hey, you by no means know). I additionally got here throughout this text about how Every thing You Know About Health Is A Lie, which acquired me actually impressed. How would I really feel if I might deadlift 2 instances my physique weight? Would it not…
